The Forgotten Component of Fitness: Mobility
Okay, I am going to sound like that nagging mom who reminds you to eat your vegetables, but this missing component of fitness – MOBILITY – is as important as veggies (almost). No matter your age or your fitness level, maintaining or increasing your mobility is very important, especially if you want to prevent injuries, […]
Fab 4 Fitness Moves – Moves Like Ali
Boxing is an impressive addition to your fitness toolbox. Benefits include increased hand eye coordination, upper body/ core strengthening, and boosted endurance. Try these Fab 4 moves and see. Use these Fab 4 Boxing Moves in the Workout: Back hand x 15ea Jabs x 30 Upper cuts x 30 Monkey x 20 REPEAT 5x Spread the Empower love. […]
Fab 4 Fitness Moves – Core Galore
There’s no downside to having a strong and supple core. Add these Fab 4 moves to your workout. Use these Fab 4 Core Strengthening Moves in the Workout: V- Ups Leg Lowers Bicycle Crunches Situps Workout: Do 12 of each, then 10 of each, then 8 of each Spread the Empower love. Share this awesome workout with friends.
Accountability
This Benefit Shouldn’t Be Underestimated . . . Personal Trainers Hold You Accountable. Why did you invest in a personal trainer? Was it . . . “I needed to lose weight,” “I wanted to get stronger,” “To prepare for a certain athletic or life event,” or […]
Fab 4 Fitness Moves – Bridge Variations
Bridge variations are another tool to help tone your backside. Try our Fab 4 Moves and see. Use these Fab 4 Bridge Moves in the Workout:Double Leg Bridge x30 Single Leg Bridge x15e Walking Bridge (out and in) x20 Bridge March x20 REPEAT 2-3x Spread the Empower love. Share this awesome workout with friends.
Fab 4 Fitness Moves – Leg Burn Out
Having strong legs increases cardiovascular function, decreases risk of injury, and can improve speed and power. Add these Fab 4 Moves and take leg day to the next level. Use these Fab 4 Leg Strengthening Moves in the Workout: Tempo Reverse Lunge – 10 each leg Lunge Jumps – 30 seconds Tempo Squats – 15 Jump Squats – […]
Fab 4 Fitness Moves – Bless Your Heart
The benefits of cardiovascular exercise are well documented. Try our Fab 4 moves and get your heart pumping. Stair climbing or step-ups – 4 minutes Jump rope – 3 minutes Jumping jacks – 2 minutes Plank ski jump-ins – 1 minute REPEAT – 2 – 3x Spread the Empower love. Share this awesome workout with friends.
Fab 4 Fitness Moves – Plank Variations
A plank doesn’t always have to be just a plank. Use variations to keep yourself amused and motivated while you work that core. Try our Fab 4 moves and see. Use these Fab 4 Plank Variation Moves in the Workout: Plank Jacks x 20 Shoulder Taps x 20 Plank Up Downs x 10 Spiderman Plank x 20 Repeat […]
Thank You for Celebrating With Us
Thank You for Celebrating our 15th Anniversary with Us! They say a picture is worth a thousand words, but we would need 1000 pictures (and this is just a small sample from Sunday) to capture our gratitude for all of you – our clients, our team and our fitness community! Thank you for all the years of sweat and […]
Fab 4 Fitness Moves – Low Impact Cardio Circuit
Bringing it down low! Low impact doesn’t mean less effective. Try these Fab 4 moves and see you can bring it down a notch and still feel the effects of a good sweat. Use these Fab 4 Low Impact Cardio Moves in the Workout: Isometric Running Woman–Right Air Squats Isometric Running Woman—Left Alternating Plank Knee Tucks Workout: 45 […]