Empower’s 2020-Worthy BIG Announcement!
What a strange year it’s been, eh? Full stop 2020 is about as crazy as it gets… We know you are experiencing it too. And since we’re in the craziest year of our lives, we are announcing some even more 2020-worthy “news.” As you know Ronda and Jessica, Empower’s owners, have been best friends since […]
Fab 4 Fitness Moves – Moves Like Ali
Boxing is an impressive addition to your fitness toolbox. Benefits include increased hand eye coordination, upper body/ core strengthening, and boosted endurance. Try these Fab 4 moves and see. Use these Fab 4 Boxing Moves in the Workout: Back hand x 15ea Jabs x 30 Upper cuts x 30 Monkey x 20 REPEAT 5x Spread the Empower love. […]
Are You Sleeping?
Hormones, Exercise and Sleep Few things are as beautiful as the rays of the morning sun. The first light of morning is energizing and motivating. Unless you’ve been awake half the night -like me. Here, the morning light just means that you didn’t get enough sleep. Again. As soon as those first rays hit your […]
Fab 4 Fitness Moves – Core Galore
There’s no downside to having a strong and supple core. Add these Fab 4 moves to your workout. Use these Fab 4 Core Strengthening Moves in the Workout: V- Ups Leg Lowers Bicycle Crunches Situps Workout: Do 12 of each, then 10 of each, then 8 of each Spread the Empower love. Share this awesome workout with friends.
Accountability
This Benefit Shouldn’t Be Underestimated . . . Personal Trainers Hold You Accountable. Why did you invest in a personal trainer? Was it . . . “I needed to lose weight,” “I wanted to get stronger,” “To prepare for a certain athletic or life event,” or […]
Fab 4 Fitness Moves – Bridge Variations
Bridge variations are another tool to help tone your backside. Try our Fab 4 Moves and see. Use these Fab 4 Bridge Moves in the Workout:Double Leg Bridge x30 Single Leg Bridge x15e Walking Bridge (out and in) x20 Bridge March x20 REPEAT 2-3x Spread the Empower love. Share this awesome workout with friends.
Together we are STRONG – Health Builders!
When this pandemic first hit and we were forced (willingly for most) to shelter at home, we had to reimagine, among many things, how we would keep exercising. Some immediately jumped into virtual exercise programs or virtual personal training, some met with their trainer or exercise group outside, some stopped their normal fitness studio/gym routine but took […]
Fab 4 Fitness Moves – Leg Burn Out
Having strong legs increases cardiovascular function, decreases risk of injury, and can improve speed and power. Add these Fab 4 Moves and take leg day to the next level. Use these Fab 4 Leg Strengthening Moves in the Workout: Tempo Reverse Lunge – 10 each leg Lunge Jumps – 30 seconds Tempo Squats – 15 Jump Squats – […]
‘Tis the Season . . . Why Don’t I Feel Joyful?
It’s that time of year again in the most unusual year imaginable — none-the-less the crisp air, beautiful colorful leaves and holiday preparations are here! Fall and winter seasons (with two big holidays to celebrate) can be exciting and joyful times… unless you suffer from Seasonal Affective Disorder (SAD). Especially in a year when we have had more […]
Fab 4 Fitness Moves – Bless Your Heart
The benefits of cardiovascular exercise are well documented. Try our Fab 4 moves and get your heart pumping. Stair climbing or step-ups – 4 minutes Jump rope – 3 minutes Jumping jacks – 2 minutes Plank ski jump-ins – 1 minute REPEAT – 2 – 3x Spread the Empower love. Share this awesome workout with friends.