Fab 4 Fitness Moves – Suspension Training
Suspension training is a fantastic way to spice up your workout. Try these Fab 4 moves and see. Use these Fab 4 TRX Moves in the Workout: 15 TRX Rows 15 TRX Pushups 10 TRX Single leg squats – Right Leg 10 TRX Single leg squats Left Leg REPEAT 3x Spread the Empower love. Share this awesome workout […]
Fab 4 Fitness Moves – Hamstring Strength
Hamstring strength allows you to move efficiently, improves posture, and helps prevent injury. Add these Fab 4 Moves to your workout. Use these Fab 4 Hamstring Strengthening Moves in the Workout: 10 Deadlifts 20 Swings 15 Hamstring curls 15 Hip drops REPEAT 2-3x Spread the Empower love. Share this awesome workout with friends.
The Forgotten Component of Fitness: Mobility
Okay, I am going to sound like that nagging mom who reminds you to eat your vegetables, but this missing component of fitness – MOBILITY – is as important as veggies (almost). No matter your age or your fitness level, maintaining or increasing your mobility is very important, especially if you want to prevent injuries, […]
Empower’s 2020-Worthy BIG Announcement!
What a strange year it’s been, eh? Full stop 2020 is about as crazy as it gets… We know you are experiencing it too. And since we’re in the craziest year of our lives, we are announcing some even more 2020-worthy “news.” As you know Ronda and Jessica, Empower’s owners, have been best friends since […]
Fab 4 Fitness Moves – Moves Like Ali
Boxing is an impressive addition to your fitness toolbox. Benefits include increased hand eye coordination, upper body/ core strengthening, and boosted endurance. Try these Fab 4 moves and see. Use these Fab 4 Boxing Moves in the Workout: Back hand x 15ea Jabs x 30 Upper cuts x 30 Monkey x 20 REPEAT 5x Spread the Empower love. […]
Are You Sleeping?
Hormones, Exercise and Sleep Few things are as beautiful as the rays of the morning sun. The first light of morning is energizing and motivating. Unless you’ve been awake half the night -like me. Here, the morning light just means that you didn’t get enough sleep. Again. As soon as those first rays hit your […]
Fab 4 Fitness Moves – Core Galore
There’s no downside to having a strong and supple core. Add these Fab 4 moves to your workout. Use these Fab 4 Core Strengthening Moves in the Workout: V- Ups Leg Lowers Bicycle Crunches Situps Workout: Do 12 of each, then 10 of each, then 8 of each Spread the Empower love. Share this awesome workout with friends.
Accountability
This Benefit Shouldn’t Be Underestimated . . . Personal Trainers Hold You Accountable. Why did you invest in a personal trainer? Was it . . . “I needed to lose weight,” “I wanted to get stronger,” “To prepare for a certain athletic or life event,” or […]
Fab 4 Fitness Moves – Bridge Variations
Bridge variations are another tool to help tone your backside. Try our Fab 4 Moves and see. Use these Fab 4 Bridge Moves in the Workout:Double Leg Bridge x30 Single Leg Bridge x15e Walking Bridge (out and in) x20 Bridge March x20 REPEAT 2-3x Spread the Empower love. Share this awesome workout with friends.
Together we are STRONG – Health Builders!
When this pandemic first hit and we were forced (willingly for most) to shelter at home, we had to reimagine, among many things, how we would keep exercising. Some immediately jumped into virtual exercise programs or virtual personal training, some met with their trainer or exercise group outside, some stopped their normal fitness studio/gym routine but took […]