Congratulations to this determined group for completing the Vegan Challenge Week! I’m hoping that you all learned a little something about alternative diets and your ability to function well on such diets. Since you made it a full seven days without animal products you can probably tell if you would ever be able to or even want to take on such a challenge again.
If you are up for it, you might consider taking on the 21 Day Cleanse offered at Empower. The first ten days of the cleanse consist of a vegan diet so you already know what to expect. This cleanse is all about blasting the body with nutrients in order to correct any biochemical misfirings which often lead to pesky symptoms such as less than optimal sleep, aches and pains and digestive discomfort, to name a few. This is not a deprivation regimen or anything that encourages extreme dietary behaviors. Here you follow a simple diet of vegetables, fruits, whole grains and lean sources of protein and further support the body with a nutritional shake and two supplements which help the liver ìresetî your body’s chemistry.
We introduced the cleanse last fall and participants have had great success. Weight loss is what most folks are looking for and I must admit that this happens rather incidentally. Although everyone does lose weight, the more exciting cleanse results are the increases in stamina, better blood sugar control, better quality of sleep, less cravings and the absence of aches and pains. So take the challenge to the next level and really feel your body awaken to the effects of optimal nutrition. All it takes is 21 days!
Find out more HERE