Fab 4 Fitness Moves – Tricep Strength & Stretch
There are many advantages to having strong triceps. Working them increases shoulder and elbow stability, and the functionality of your arm will become greater. Try our Fab 4 Moves and see. Use these Fab 4 Moves in the Workout: Dumbbell skull crushers x 15 Bench dips x 15 Tricep push-ups x 15 Tricep Stretch – hold 30 sec […]
Fab 4 Fitness Moves – Shoulder Sculpting
In 2020 it may feel like a lot is resting on them, but that’s not why it’s important to work your shoulders. Every upper body exercise involves them. Having strong shoulders will enhance your posture, protect you against back pain, and stabilize the most moveable joint in the body. Try our Fab 4 Moves and […]
Fab 4 Fitness Moves – We’ve Got Your Back
Your back is involved in almost every activity you do. Working your back is essential for spinal health, prevents back pain, and can even help you breathe more effectively. Try our Fab 4 Workout and see. Use these Fab 4 Moves in the Workout: Single arm rows x10 Reverse flys x12 Weighted superman pull-downs x10 Upright rows x12 […]
Moderate Intensity Workout
Looking for a Moderately Intense Workout that takes 30 – 60 minutes? Check out this bodyweight workout can do this all at home. Over 40 Workout Moderate Intensity – Choice #1 Outside Body Weight Workout Walk briskly or light jog for 10 minutes 2.5 minutes – 30/10 second work/rest circuit intervals 30 seconds – Bodyweight […]
Partner Workout: “I go, You go!”
Working out with a friend is way more FUN than working out alone, but don’t worry – you can also do this workout solo. The time will fly by with this one. All these exercises can be done at home or on the road. One person will start with the core exercise, while the other […]
EMOM Workout # 3
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals. Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.
EMOM # 2 Workout By Jess
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals. Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.
EMOM Workout by Jess
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals. Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE. Check back in […]
FUN Partner Workout
Working out is always better with a buddy, so grab a friend and sweat together. *For this workout you will need a TRX suspension trainer, but I have included a substitution if you do not have one at your gym. Instructions: One partner will be doing a HOLD while the other does REPS. […]
Pyramid Workout
Here is a FUN workout variation called Pyramid Do two exercises and keep alternating as you increase the work to rest ratio. The timer increases and then decreases just like a pyramid. Entire set takes about 5 minutes. I created this timer with built in intervals in an app called Seconds Pro: http://www.intervaltimer.com/timers/7934246-pyramid […]