EMPOWER’s Workout of the Week: Total Body Burner
Check out the full video here: http://www.youtube.com/watch?v=dZ_eMp4V7IQ
In this weeks video Angelo takes you through the exercises demonstrating proper form,
he also gives suggested modifications if you need a more/less intense version of any of the exercises!
EMPOWER Total Body Burner:
45 seconds of Jump Rope Before and After Each Exercise
1) Push-Up (10-30 reps)
2) Squat (15-30 reps)
3) TRX Row (10-20 reps)
4) Backward Lunge (8-12 each leg)
5) Push-Press (10- 20 reps)
6) TRX Rip Trainer Torso Swing (10-20 each side)
7) Supine Bicycle (10-30 reps each leg)
Repeat this circuit 1-3 times!
Remember to listen to your body and modify this workout, using Angelo’s suggestions, to make it work for you. Have fun!