EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.
Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.
Check back in with us next month for a new EMOM workout by Jess.