Are You Sleeping?
Hormones, Exercise and Sleep Few things are as beautiful as the rays of the morning sun. The first light of morning is energizing and motivating. Unless you’ve been awake half the night -like me. Here, the morning light just means that you didn’t get enough sleep. Again. As soon as those first rays hit your […]
Together we are STRONG – Health Builders!
When this pandemic first hit and we were forced (willingly for most) to shelter at home, we had to reimagine, among many things, how we would keep exercising. Some immediately jumped into virtual exercise programs or virtual personal training, some met with their trainer or exercise group outside, some stopped their normal fitness studio/gym routine but took […]
‘Tis the Season . . . Why Don’t I Feel Joyful?
It’s that time of year again in the most unusual year imaginable — none-the-less the crisp air, beautiful colorful leaves and holiday preparations are here! Fall and winter seasons (with two big holidays to celebrate) can be exciting and joyful times… unless you suffer from Seasonal Affective Disorder (SAD). Especially in a year when we have had more […]
Fab 4 Fitness Moves – Bless Your Heart
The benefits of cardiovascular exercise are well documented. Try our Fab 4 moves and get your heart pumping. Stair climbing or step-ups – 4 minutes Jump rope – 3 minutes Jumping jacks – 2 minutes Plank ski jump-ins – 1 minute REPEAT – 2 – 3x Spread the Empower love. Share this awesome workout with friends.
Fab 4 Fitness Moves – Low Impact Cardio Circuit
Bringing it down low! Low impact doesn’t mean less effective. Try these Fab 4 moves and see you can bring it down a notch and still feel the effects of a good sweat. Use these Fab 4 Low Impact Cardio Moves in the Workout: Isometric Running Woman–Right Air Squats Isometric Running Woman—Left Alternating Plank Knee Tucks Workout: 45 […]
Fab 4 Fitness Moves – Isometric Holds
Use these Fab 4 Isometric Hold Moves in the Workout:Isometric = Hold Position V sit – Hold for 30-45 sec Superman Hold for 30 sec Bridge – Hold for 1 min Pushup position – Hold for 30 sec REPEAT 3x Spread the Empower love. Share this awesome workout with friends.
Permission to Fail
As I am writing this, Ronda is finessing the verbiage on our application to be co-presenters at IDEA World, one of the largest and most impactful conferences in the fitness industry. This isn’t the first time we have applied. Nope. We applied last year too . . . and got politely denied. Chances are that could […]
Fab 4 Fitness Moves: Mobility Edition
If you would like to have a customized workout plan customized for your needs, your goals, your life, our expert Empower trainers are here for you – virtually or in-person. Sign-up for a FREE Initial Session to get started TODAY! Use these Fab 4 Mobility Moves in the Workout: Hip circles – 10 x each way Floor […]
Fab 4 Fitness Moves – Biceps Strength & Stretch
Yeah, they make you look athletic, but strong biceps are also important for your general health. Benefits of bicep exercises include improved bone density, limiting potential injuries, and increased upper body performance. Try our Fab 4 Moves and see. Use these Fab 4 Moves in the Workout: Bicep Curl – 21sHammer Curl x 15 Pronated […]
Fab 4 Fitness Moves: Glute Strength & Stretch
Having strong glutes is a big deal. They help support a range of compound movements, improve posture, and prevent lower back injury. Try our Fab 4 moves and see. Use these Fab 4 Moves in the Workout: Single Leg RDL x 15 each leg Curtsy Lunge x 15 each leg Lunge with Forward Reach x 15 each […]