Working out is always better with a buddy, so grab a friend and sweat together.
*For this workout you will need a TRX suspension trainer, but I have included a substitution if you do not have one at your gym.
One partner will be doing a HOLD while the other does REPS.
Start with 1 REP and then 2, up to 6.
Example: Partner A does 1 TRX Row (while the other is holding).
Then Partner B does 1 TRX Row (while partner A is holding).
Partner A does 2 Rows, then Partner B 2 Rows, etc.
Keep alternating back and forth until you get to 6.
Exercise 1: TRX Rows (or supermans laying on mat)/ Row HOLD
Exercise 2: Squats (squat jump for advanced option)/ Squat HOLD
Exercise 3: TRX Pushup (Or regular pushups on ground)/ Pushup HOLD
Exercise 4: V ups/Boat pose HOLD
Exercise 5: Bridges/ Bridge HOLD
Second time around you can start with 6 REPS of each and go down to 1