Shout out to these small businesses that made our celebration more special
| Not only are Adam of Adam Lee Decker Music (and his band) and Kathleen Pace of Amelya Jayne Photography amazing at their craft, superb human beings and our dear friends – they are also fitness professionals themselves (and both worked on our Empower team in the past). To say we LOVE them is an understatement, and we HIGHLY recommend that you follow their work and hire them if you need their services. (click links below to learn more) Thank you Adam, Chuck, and Oren. Thank you, Kathleen. You have been part of our story and we are eternally grateful! |
Check Out Adam’s Band
Check Out Kath’s Photography
3+ Workouts to Help with Election Stress
The seasons are shifting and now with one less hour of daylight you may need more options for fast, effective, INDOOR workouts.
Your Empower TEAM has your back and we’ve carefully designed over 150 workouts that you can do anytime/anywhere with minimal equipment.
This on-the-go solution is perfect for those days when you are not meeting with your trainer or when you don’t want to think about what to do. With a wide variety of high intensity workouts, low-intensity options, strength training, cardio training, and flexibility and mobility routines, there is literally something for EVERYone.
Here’s a sample of the content available and 3 workouts for you to try this week:
High Intensity Interval Training
Strength Focused
Yoga for Flexibility
Like what you see here? Would you like a library or workouts that you can do anytime/anywhere? It’s only $30 a month and you gain access to over 150 workouts all carefully designed by your Empower TEAM! Interested – just email us.
We also have opportunities to workout with others in community via Zoom
back, Pre-Register Here:
Virtual via Zoom – Cardio Training with Amanda – Tuesday 12:30 pm
Virtual via Zoom – Strength Training with Ronda – Wednesday 12:30 pm
With gratitude and hope,
