Having strong glutes is a big deal. They help support a range of compound movements, improve posture, and prevent lower back injury. Try our Fab 4 moves and see.
Use these Fab 4 Moves in the Workout:
Single Leg RDL x 15 each leg
Curtsy Lunge x 15 each leg
Lunge with Forward Reach x 15 each leg
Figure 4 Stretch – hold 60 sec each leg
Workout: Repeat 3 times
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