Use these Fab 4 Isometric Hold Moves in the Workout:
Isometric = Hold Position
V sit – Hold for 30-45 sec
Superman Hold for 30 sec
Bridge – Hold for 1 min
Pushup position – Hold for 30 sec
REPEAT 3x
The Importance of Mental Preparation for the Soccer Season
As our Fall soccer season ramps up, much of the focus often falls on the physical aspects of the game:
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