Use these Fab 4 Isometric Hold Moves in the Workout:
Isometric = Hold Position
V sit – Hold for 30-45 sec
Superman Hold for 30 sec
Bridge – Hold for 1 min
Pushup position – Hold for 30 sec
REPEAT 3x
February: Heart Health Month
February is not just about Valentine’s Day—it’s also Heart Health Month! This is the perfect time to focus on one
