Move More, Sit Less Pt. 2
Last August we shared some information about the detriments of too much sitting. We were at the height of the Stay-at-Home portion of this pandemic journey and lots of us had stopped moving as much as we once had in our pre-pandemic, hustle-bustle lifestyle. Now, our lives are resembling “normal,” but we’re finding that we […]
Its a Date! Make it an Active One
It’s a Date!–Make it an Active One After over a year of feeling isolated and not being able to gather with family and friends as we used to, many of us are ready to PARTY. . . or at least grab dinner with some friends. In the past week alone, I have hosted a family […]
Personal Training for DADS!
June is the month we celebrate Father’s Day and all the support and love our dads (and dad figures) pour into this world. They are strong beyond our concept of strength and loyal to the end of time. They are our biggest fans, our rocks, and often they are the ones to bring the FUN. In […]
Stress & Weight Gain
STRESS! Oh my, we all have our share of it. Whether it’s work stress, relationship stress, worry about your family or simply stress about current world events, there is plenty to go around, and it can wreak havoc on your health. We are very aware of how stress affects us mentally–causing anxiety and depression, substance […]
Group Training is Back
PERSONAL GROUP TRAINING IN DURHAM–WE’RE BACK AT IT! We are so super excited to announce that we are adding 2 IN STUDIO group training sessions to our schedule as we tip-toe back toward “normal”! YAY!! We would love to have you join us. You don’t have to be a client or have a membership to attend group training […]
Empower ON DEMAND Training
Whether investing in a personal trainer isn’t in your budget right now, or you don’t live close enough to Empower to come in to our studio, or you simply need the convenience of working out anytime and anywhere – Empower On Demand Membership is the perfect fitness solution for you! Empower On Demand Membership allows you to […]
Empower ON DEMAND Coming Soon!
Our team is excited to announce that our Empower On Demand Workout Central – a workout video library built by our expert trainers just for you – has gotten A LOT more user friendly. This new membership site offers a large variety of workout formats, intensity levels, and durations – so you will find sessions that fit […]
Mother’s Day Special
May is the month we celebrate Mother’s Day and all the LOVE and nurturing our moms (and mom figures) pour into this world. They are strong beyond our concept of strength, loyal to the end of time, busier than an industrious bee, and they are our biggest fans, our rocks, and our peace. In their […]
Strength Train All Year Long
As the temps warm up, we often find ourselves drawn to more outdoor activities–which is awesome! Whether your passion is running, rollerblading, swimming, playing a game of tennis with a friend, or hitting the water for some canoeing, these beautiful spring to summer days are the perfect time to enjoy exercising with Mother Nature. However, […]
Metabolic Syndrome: Danger Ahead
Over the years we have had several clients come to us because they had recently been told by their doctors that they had (or were approaching) metabolic syndrome. You’ve probably heard of this condition, but you may not completely understand what it is. The best way to think about metabolic syndrome is as an advanced […]