Fab 4 Fitness Moves: Lying Down Leg Day
It’s important to work your legs, as they hold the rest of you upright. Some benefits of leg work include contributing to weight loss, avoiding lower back pain, and improving balance. Try our Fab 4 Moves and see. Use these Fab 4 Moves in the Workout: Side lying leg lifts x 10 Side lying leg swings […]
Are you REALLY hungry?
Last night right before bedtime I mindlessly dove into not 1 but 2 mini snack bags (one popcorn, one Oreos – and I “never” eat Oreos), along with some watermelon and grapes. Can you say sugar overload? I wasn’t even hungry. Not only did I immediately feel bad physically – but I didn’t even enjoy them. Do […]
Fab 4 Fitness Moves – Tricep Strength & Stretch
There are many advantages to having strong triceps. Working them increases shoulder and elbow stability, and the functionality of your arm will become greater. Try our Fab 4 Moves and see. Use these Fab 4 Moves in the Workout: Dumbbell skull crushers x 15 Bench dips x 15 Tricep push-ups x 15 Tricep Stretch – hold 30 sec […]
Fab 4 Fitness Moves – Shoulder Sculpting
In 2020 it may feel like a lot is resting on them, but that’s not why it’s important to work your shoulders. Every upper body exercise involves them. Having strong shoulders will enhance your posture, protect you against back pain, and stabilize the most moveable joint in the body. Try our Fab 4 Moves and […]
Time Management in the Time of COVID
In any situation, good or bad, an opportunity-focused mindset will allow you to look for the lessons, the opportunities or the upside that lies within. While the Covid pandemic has been challenging for some and even devastating for others—we encourage you all to think about the positive ways in which this experience has affected your life […]
Fab 4 Fitness Moves – We’ve Got Your Back
Your back is involved in almost every activity you do. Working your back is essential for spinal health, prevents back pain, and can even help you breathe more effectively. Try our Fab 4 Workout and see. Use these Fab 4 Moves in the Workout: Single arm rows x10 Reverse flys x12 Weighted superman pull-downs x10 Upright rows x12 […]
Goes Down Quick and Smooth…That’s the Problem
If you feel you have been picking up some extra pounds through this pandemic or hit a plateau in your weight loss efforts, you are not alone. We have heard from a lot of you that this time at home, and the increased stress of this situation has led to more drinking and more snacking. So, […]
Fab 4 Fitness Friday – Core Blast!
It’s all about the core! Core work will strengthen your pelvis, low back, hips and abdomen. Why is that important? Being strong in those areas helps promote stability, balance, and protects you from injury. An added benefit to core work is that it doesn’t require a single piece of equipment to do. Try our Fab […]
Move More, Sit Less.
How do we fight the threat of our chairs? The answer is to get up and move.
Fab 4 Fitness Moves Friday – Squat it Out!
Ever wonder how Beyoncé gained her assets? She probably did a few squats.The benefits of squats are many, but they crush calories, improve core strength, and you don’t need equipment to do any.Squats are a compound movement – one that hits several major muscle groups at a time – which means they are a fantastic […]