4 Tips For Holiday Survival
Tip 1: Set a goal not to gain weight this time of year. The reason I like the no gain goal is it gives you some wiggle room. You can absolutely lose weight this time of year. But I like setting a plan that is manageable and allows you to live life and enjoy yourself. […]
The TIME Has Come
Time and money, the two things we ALL wish we had more of. Seeing how I’m a fitness guy, let me give you some guidance on getting more out of your time. Each one of us has a laundry list of tasks that steal away our time. Our job, commuting, sleeping, eating, household chores, […]
Chasing the Man Bod: Finding Your Motivation
Just recently, I heard that a friend was diagnosed with blood clots in his lungs. The news immediately brought back a lot of feelings and emotions. I was diagnosed with the same in 2014. Shortly after I heard the news of his diagnosis, I sent him a text message and asked if I could […]
Chasing The Man Bod: Secret #5: Have Some Workout FUN!
Before I get in to the details of Secret #5, let’s do a quick recap of Secrets #1-4. Secret #1: Increase your daily water intake. Take your body weight in pounds, divide it by 2, and that is how many ounces of water you need to take in every day. Secret #2: […]
Chasing The Man Bod: Secret #4 Sleep
Your body grows and repairs during the rest phase of your workouts. Most specifically, this happens at night when you are sleeping. Let’s take a deeper dive into the benefits of getting your ZZZZZZ’s at night. Growth hormone helps restore and rebuild body tissues and muscles. Seventy-five percent of growth hormone is […]
Chasing The Man Bod: Secret #2
My second secret for getting that svelte man bod of yesteryear is weight training. There are several things to know about weight training so I’m gong to simplify them for you. Let’s get back to the basics. Workout Order: Warm up 5-10 minutes, weight training workout, finish with the cardio. This order allows […]
Chasing the Man Bod: Secret # 1
Hey fellas! Here is more detail on my first secret to help you get back to that svelte man bod you had in your younger days. Check out how water intake can play a significant role in changing your shape. The human body is comprised of 70% water and it plays a very important role in […]
Hey Fellas, Check Out These 5 Secrets to Getting Back That Svelte Man Bod You Had in Your Younger Days
If you feel like life is sneaking up on you robbing you of strength, endurance, and energy and your body has become a little softer than you want it to be, check out my 5 secrets to getting back the body you had in your younger days. Increase your daily water intake. Work […]