Fueling for Performance, Recovery and Results
By Michael Raynor, MS, RD, LDN Eating the right things at the right times around our workouts is one of the biggest things we can do to improve our performance for our workouts and improve our recovery from them—ensuring that we’re getting the most out of them. It also is one of the most neglected […]
Personal Training for DADS!
June is the month we celebrate Father’s Day and all the support and love our dads (and dad figures) pour into this world. They are strong beyond our concept of strength and loyal to the end of time. They are our biggest fans, our rocks, and often they are the ones to bring the FUN. In […]
Stress & Weight Gain
STRESS! Oh my, we all have our share of it. Whether it’s work stress, relationship stress, worry about your family or simply stress about current world events, there is plenty to go around, and it can wreak havoc on your health. We are very aware of how stress affects us mentally–causing anxiety and depression, substance […]
Group Training is Back
PERSONAL GROUP TRAINING IN DURHAM–WE’RE BACK AT IT! We are so super excited to announce that we are adding 2 IN STUDIO group training sessions to our schedule as we tip-toe back toward “normal”! YAY!! We would love to have you join us. You don’t have to be a client or have a membership to attend group training […]
Empower ON DEMAND Training
Whether investing in a personal trainer isn’t in your budget right now, or you don’t live close enough to Empower to come in to our studio, or you simply need the convenience of working out anytime and anywhere – Empower On Demand Membership is the perfect fitness solution for you! Empower On Demand Membership allows you to […]
New Guidelines for Health and Safety
Over the last week, they have changed the guidelines for social distancing and cloth face coverings issued by the CDC and the State of North Carolina. Given this updated guidance Empower is amending its Covid-19 policies. I know this is a long-awaited milestone but one that brings about different feelings, opinions and comfort levels for […]
Intermittent Fasting
By Michael Raynor, MS, RD, LDN, CISSN What is Intermittent Fasting (IF)? Intermittent Fasting (IF) is a way of eating that, instead of restricting what you eat, restricts when you eat. This is done by restricting eating to certain time periods with long periods of fasting in between. There’s a lot of variety in how […]
Empower ON DEMAND Coming Soon!
Our team is excited to announce that our Empower On Demand Workout Central – a workout video library built by our expert trainers just for you – has gotten A LOT more user friendly. This new membership site offers a large variety of workout formats, intensity levels, and durations – so you will find sessions that fit […]
Deep Breaths
Have you found yourself holding your breath lately? I mean this figuratively and literally. So many times this year I have actually subconsciously held my breath – in a grocery store if I felt it was too crowded, if someone stepped within my socially distanced bubble, as I worked through my emotions surrounding the social and political […]
Mother’s Day Special
May is the month we celebrate Mother’s Day and all the LOVE and nurturing our moms (and mom figures) pour into this world. They are strong beyond our concept of strength, loyal to the end of time, busier than an industrious bee, and they are our biggest fans, our rocks, and our peace. In their […]