Is Your Fitness Plan Working?
Got Workout Plans? Is your workout plan progressing you towards your health and fitness goals? Is it enjoyable? Empower Personalized Fitness is a boutique fitness studio in Durham, North Carolina. We help people and communities lead stronger, healthier, happier lives through personalized health and wellness programs. We are here to tell you if your workout […]
Make Exercising Personalized
Happy New Year from Empower Personalized Fitness! It’s that time of year where we start to get flooded with questions from people with concerns about their fitness plans. “My (lack of) fitness plan just isn’t working anymore!” Or, “What’s the best workout for me?” In our nearly thirty years in the fitness industry, the have […]
Client Spotlight – Bill Boulding
This week we feature Bill Boulding. When he’s not off jet setting the world, he zooms into the studio and always works hard no matter how tired or what time zone feels like he’s in. He’s definitely an All-Star client and lots of fun to work with. Bill trains with Amanda Fontaine. His Profession: Dean […]
EMOM Workout # 3
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals. Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.
EMOM # 2 Workout By Jess
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals. Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.
Racial Equity Institute
As part of our commitment to inclusivity, our Team here at Empower took the opportunity to attend a workshop presented by the Racial Equity Institute. REI is an organization dedicated to creating equitable systems by challenging traditional, patterns, concepts and mores through education. As a Team we wanted to share our thoughts on what we learned. […]
Client Spotlight – Dotty Reid
Dotty is an Empower great and she has the best smile around! Read a bit more about her Empower experience: – Tell us a little about your profession. I am a RN (who has been in nursing more than 50 years.), with a Master’s Degree in Health Care Administration. When I retired 4 […]
EMOM Workout by Jess
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals. Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE. Check back in […]
Client Spotlight – Wendy McColskey
This picture was taken in France (notice the red clay) in 2015. I was playing for the U.S. on the National Women’s 60s Tennis Team against other countries. We won! It was a great experience. Training with Nestor at Empower definitely contributed to my fitness, quickness, and strength. It gave me an advantage especially […]
EMPOWER’s Business Culture and Our Commitment to Our Values
Cont’d from our email . . . Integrity – We always speak honestly and stay true to what we promise. Trust is an integral part of our team dynamic and we strive to earn and develop long-lasting mutually beneficial relationships. We will admit to making mistakes and continually learn from them. Commitment – […]