No Time for Exercise? That’s Why You Need a Personal Trainer
Time. There are 168 hours in a week but we still can’t ever find enough of it. Between work and sleep, we lose a significant chunk of it right away. Add in family, food, and life in general, and its easy to see why working out ends up in the Way Too Busy to Do […]
Eat Clean & Lean
This particular secret to getting back the svelte man bod you had in your younger days is quite simple. Unfortunately, it’s the one thing that we have the most trouble with. Clean eating. We find it difficult for two reasons. Giving in to our cravings and getting lazy on food prep. Have you heard the […]
Strength & Flexibility: The Best of Both Worlds
Everybody loves muscles. They look good, feel nice, and help you move heavy things. Unfortunately, as we age muscle is harder to maintain. This may lead to more vigorous strength training, which isn’t exactly a bad thing, but can sometimes cause us to under train in other, equally important areas. When you use muscles, […]
5 Exercises to Help Elevate Your Tennis Game
Professionals may make it look easy running back and forth across the court, often for several hours at a time, but playing the sport of tennis requires a high degree of both strength and coordination. To perform at their best, a tennis player needs the right mix of endurance, speed and agility, as well as explosive strength and power. […]
Cheetos & Beer: 4 Tips to Better Snacking.
As someone with something of a perfunctory relationship with food, there are a few things about it which I know with an absolute certainty. Cheetos taste good. Cookies taste good. Chips taste good. Add a little beer to wash these down and its a party, because beer tastes great too. Alas, like everything else […]
Eat Well in No Time
For the most part, we eat fast food because its convenient, not because its particularly delicious or good for us. The way the real world is set up, its a lot less stressful to sit in your car for a minute or three for a filling (albeit perhaps not the most healthy or nutritious) meal than […]