Importance of Evaluating Youth Athletes Prior to Training
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There are many considerations when working with developing youth athletes. All kids develop at different rates and have varying amounts of experience. Because of this, there is not a one-size-fits-all exercise program for all youth athletes. These children and adolescents require a detailed evaluation. During our evaluation, we will measure your athletes: Physical maturational age […]
A Year’s End Letter
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Dear Empower Family, Wow! Another year like no other – one that tried our strength, our patience, and our resolve, but we are still here, thriving. As a small service-based business, we are both humbled and honored by being able to serve you year in and year out through our innovative health and fitness programs. […]