Importance of Evaluating Youth Athletes Prior to Training
There are many considerations when working with developing youth athletes. All kids develop at different rates and have varying amounts of experience. Because of this, there is not a one-size-fits-all exercise program for all youth athletes. These children and adolescents require a detailed evaluation. During our evaluation, we will measure your athletes: Physical maturational age […]
A Year’s End Letter
Dear Empower Family, Wow! Another year like no other – one that tried our strength, our patience, and our resolve, but we are still here, thriving. As a small service-based business, we are both humbled and honored by being able to serve you year in and year out through our innovative health and fitness programs. […]