Check out Chris doing the workout of the week. All you need for this drill is a set of 10 – 20 pound free weights. The goal is to complete 3 sets of these exercises within 20 minutes. Can you do it?
Workout
20 squats
20 jumping jacks
20 pushups
20 jumping jacks
20 lateral lunges
20 jumping jacks
5 man makers
20 jumping jacks
1 minute plank
20 jumping jacks
This is obviously for those of you who love jumping jacks. Enjoy!
