I love my Dolman Sleeve Boatneck Top from Ideology– Macy’s new active wear collection! This loose fitting shirt moves freely, restricting no movements, while I train. Whether I am warming up, strength training or doing a cool down stretch this shirt performs beautifully. My favorite workout currently is a functional strength training and cardio circuit – full of dynamic movements and heart pumping cardio blasts. (Check out a couple exercises in these pics) . This shirt is also perfect for Zumba, my new found LOVE! And can you say stylish?! The vibrant Berry Rush color energizes me and brightens my day. Not to mention the fashionable cut of this shirt makes it totally double as a run-around-town outfit topper.

May Mental Health Awareness Month: Mental Health & Movement
At Empower Personalized Fitness, we believe true health is more than just physical strength. It’s about emotional resilience, mental clarity,