We know sometimes it can be hard to remember all the exercises, or in this case stretches, you wanted to add to your routine after a workshop. So, we have created THREE videos summarizing what we go over in our Flexibility Training and Yoga for Runners workshops!!
May Mental Health Awareness Month: Mental Health & Movement
At Empower Personalized Fitness, we believe true health is more than just physical strength. It’s about emotional resilience, mental clarity,
