We know sometimes it can be hard to remember all the exercises, or in this case stretches, you wanted to add to your routine after a workshop. So, we have created THREE videos summarizing what we go over in our Flexibility Training and Yoga for Runners workshops!!
Spring Into Fitness: 5 Health Tips to Refresh Your Routine
🌿 Spring is here, and that means fresh starts, renewed energy, and a perfect opportunity to revamp your fitness routine!
