We know sometimes it can be hard to remember all the exercises, or in this case stretches, you wanted to add to your routine after a workshop. So, we have created THREE videos summarizing what we went over in our Flexibility Training and Yoga for Runners workshops this week! Thank you so much to all of you who came out to get your stretch on with us, we had a blast and hope you walked away with lots of new techniques to add to your stretching routine!
Foam Rolling:
Dynamic Stretching/Warm Up:
Active Static Stretching:
