Your back is involved in almost every activity you do. Working your back is essential for spinal health, prevents back pain, and can even help you breathe more effectively. Try our Fab 4 Workout and see.
Use these Fab 4 Moves in the Workout:
Single arm rows x10
Reverse flys x12
Weighted superman pull-downs x10
Upright rows x12
REPEAT 3 Times
