A plank doesn’t always have to be just a plank. Use variations to keep yourself amused and motivated while you work that core. Try our Fab 4 moves and see.
Use these Fab 4 Plank Variation Moves in the Workout:
Plank Jacks x 20
Shoulder Taps x 20
Plank Up Downs x 10
Spiderman Plank x 20
Repeat – 3X
Spread the Empower love. Share this awesome workout with friends.
