Bridge variations are another tool to help tone your backside. Try our Fab 4 Moves and see.
Use these Fab 4 Bridge Moves in the Workout:
Double Leg Bridge x30
Single Leg Bridge x15e
Walking Bridge (out and in) x20
Bridge March x20
REPEAT 2-3x
The Importance of Mental Preparation for the Soccer Season
As our Fall soccer season ramps up, much of the focus often falls on the physical aspects of the game:
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