The benefits of cardiovascular exercise are well documented. Try our Fab 4 moves and get your heart pumping.
Stair climbing or step-ups – 4 minutes
Jump rope – 3 minutes
Jumping jacks – 2 minutes
Plank ski jump-ins – 1 minute
REPEAT – 2 – 3x
Spring Into Fitness: 5 Health Tips to Refresh Your Routine
Spring is here, and that means fresh starts, renewed energy, and a perfect opportunity to revamp your fitness routine!
