Out of town? Can’t get to the studio for class? No worries! All your need for our “Gym in Your Pocket” workout is a resistance band, a door and a step of some sort! In the video below EMPOWER’s Assistant General Manager, Nestor, will take you through the exercises one at a time! Have a great workout and let us know how it goes by posting a comment below!
The Importance of Mental Preparation for the Soccer Season
As our Fall soccer season ramps up, much of the focus often falls on the physical aspects of the game:
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