Out of town? Can’t get to the studio for class? No worries! All your need for our “Gym in Your Pocket” workout is a resistance band, a door and a step of some sort! In the video below EMPOWER’s Assistant General Manager, Nestor, will take you through the exercises one at a time! Have a great workout and let us know how it goes by posting a comment below!
February: Heart Health Month
February is not just about Valentine’s Day—it’s also Heart Health Month! This is the perfect time to focus on one
