Out of town? Can’t get to the studio for class? No worries! All your need for our “Gym in Your Pocket” workout is a resistance band, a door and a step of some sort! In the video below EMPOWER’s Assistant General Manager, Nestor, will take you through the exercises one at a time! Have a great workout and let us know how it goes by posting a comment below!
Recipes That Support Mental Health & Fuel Movement
This May, we’re celebrating Mental Health Awareness Month by focusing on the powerful connection between what you eat, how you move,
