Out of town? Can’t get to the studio for class? No worries! All your need for our “Gym in Your Pocket” workout is a resistance band, a door and a step of some sort! In the video below EMPOWER’s Assistant General Manager, Nestor, will take you through the exercises one at a time! Have a great workout and let us know how it goes by posting a comment below!
May Mental Health Awareness Month: Mental Health & Movement
At Empower Personalized Fitness, we believe true health is more than just physical strength. It’s about emotional resilience, mental clarity,
