EMPOWER Recipe of the Week: Sweet Potato Salad

Ronda’s Sweet Potato Salad Recipe:

National Nutrition Month is coming to an end, but we still have a few more healthy recipes to share with you!  EMPOWER  Co-Owner and Co-Founder, Ronda, made this Sweet Potato Salad for lunch this week! Click below to get the recipe and let us know if you try it out.

YUM!

 

Ingredients:

4 large sweet potatoes
1/2 cup extra-virgin olive oil, divided
Salt and freshly ground black pepper
1/4 cup red-wine vinegar
1 medium red bell pepper, cored, seeded, and quartered
2 teaspoons ground cumin
1 tablespoon grated orange zest
1/2 cup sliced scallion
1/2 cup minced fresh mint leaves
1 or 2 fresh minced chiles (jalapeño, Thai, serrano, or habanero), or to taste
 

Directions:

  1. Preheat the oven to 400˚F. Peel the sweet potatoes and cut them into bite-size pieces. Put them on a baking sheet, drizzle with two tablespoons of the oil, and toss to coat. Sprinkle with salt and pepper, and roast, turning occasionally, until crisp and brown outside and just tender inside, about 30 minutes. Remove and keep on the pan until ready to dress.
  2. chopping sweet potatoesMake the dressing while the potatoes cook. Put the remaining six tablespoons of oil in a blender, along with the vinegar, bell pepper, cumin, and zest if you’re using it. Sprinkle with a little salt and pepper. Purée until smooth.
  3. mixing the ingredientsToss the warm potatoes with the scallion, mint, chiles, and raisins if you’re using them. Add 1/2 cup of the dressing, and toss to coat, adding more if necessary. Taste and adjust the seasoning. Serve immediately or at room temperature.
picture of sweet potato salad
The dressing was the key to this salad!  I substituted a green bell pepper in the dressing and it was fabulous on my other salads throughout the week. I also tossed in some cilantro that I had on hand. 
 

 

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