Here is another great tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share their expert knowledge and best advice for maintaining healthy, strong bodies and exercises to help common orthopedic injuries with our team and our clients!
The body’s Autonomic Nervous System has two major players – the Sympathetic, which is your “Fight, Flight, or Freeze” alert system, and your Parasympathetic which acts to help you “Rest and Digest”.
In this video, we explain the mechanism of Diaphragmatic breathing to aid calming the body’s alarm system and the other benefits it carries for the pelvic floor.
If you experience difficulty with bowel or bladder movements, or have low back or pelvic pain, schedule a free consult with us to learn more about how to use your breathe to your advantage!
