Limited Time to Exercise? Try a Complex
As the Holidays draw closer and closer and the days get shorter and shorter, many people are finding it increasingly difficult to find time to workout. If you’re running low on time and need a quick, high intensity workout, but aren’t sure what to do, try a complex! What is a complex? A complex is […]
EMPOWER Workout of the Week 06/25/13
EMPOWER’s Workout of the Week: Total Body Burner Check out the full video here: http://www.youtube.com/watch?v=dZ_eMp4V7IQ In this weeks video Angelo takes you through the exercises demonstrating proper form, he also gives suggested modifications if you need a more/less intense version of any of the exercises! EMPOWER Total Body Burner: 45 seconds of Jump Rope Before and […]
Exercise(s) of the Week: Rhomboids
Here’s part 2 of our series on a lesser-known muscle, your rhomboids! Earlier this week we discussed what they do and why they are important to train, and in this post we’ll show a few exercises you can do to make them stronger. The Face Pull My personal favorite exercise to get those rhomboids working […]
Partner Workouts
Looking to get your significant other or friend into exercise? Try doing some fun partner exercises to start out with! Having a training partner can definitely benefit your workout. 1) Being accountable to more than just yourself. Even if you already have a trainer, sometimes it can still be easy to say “I don’t feel […]
Bonus Workout!
Are you looking to add some extra spice to your normal exercise routine? Would you like to get in a tough workout outdoors so that you can enjoy the great spring weather? If so, why not try out Empower’s BONUS Workout. Think of it as a fun and challenging reward after a great week of […]
Workout of the Week
Check out Chris doing the workout of the week. All you need for this drill is a set of 10 – 20 pound free weights. The goal is to complete 3 sets of these exercises within 20 minutes. Can you do it? Workout 20 squats 20 jumping jacks 20 pushups 20 jumping jacks 20 lateral […]