There are many advantages to having strong triceps. Working them increases shoulder and elbow stability, and the functionality of your arm will become greater. Try our Fab 4 Moves and see.
Use these Fab 4 Moves in the Workout:
Dumbbell skull crushers x 15 Bench dips x 15 Tricep push-ups x 15 Tricep Stretch – hold 30 sec each arm
In 2020 it may feel like a lot is resting on them, but that’s not why it’s important to work your shoulders. Every upper body exercise involves them. Having strong shoulders will enhance your posture, protect you against back pain, and stabilize the most moveable joint in the body. Try our Fab 4 Moves and see.
Use these Fab 4 Moves in the Workout:
Overhead press x 10 Alternating overhead press x 10 each arm Front raises x 10 Side raises x 10
Your back is involved in almost every activity you do. Working your back is essential for spinal health, prevents back pain, and can even help you breathe more effectively. Try our Fab 4 Workout and see.
Use these Fab 4 Moves in the Workout:
Single arm rows x10 Reverse flys x12 Weighted superman pull-downs x10 Upright rows x12
Working out with a friend is way more FUN than working out alone, but don’t worry – you can also do this workout solo. The time will fly by with this one. All these exercises can be done at home or on the road.
One person will start with the core exercise, while the other person does the hold. Then you’ll switch.
The core exercise decreases in reps each time (in other words the hold gets shorter).
If you are working out solo, you can time yourself doing the core exercise and then do the hold for the same amount of time OR just do the hold for 30s each.
Example: Jill does 50 bicycles while Jack holds a V-sit. Jack does 50 bicycles while Jill holds a V-sit. Then Jill does 40 bicycles while Jack holds a V-sit. Then Jack does 40 bicycles while Jill holds V-sit. They keep alternating until they’ve done 30, 20 and 10 reps of each. Then move on to the next exercise set.
We would love to have you join our fitness community. We offer a Free Initial Session to help you get started. Whatever you do we hope you make 2020 your healthiest year yet. Click below to gain access to that Free Initial Session. Come in and talk with one of our expert trainers. They will review your health history, your goals, and any orthopedic concerns. Then together, you will create a plan that works specifically for you.
Have a look at Jess and I demonstrating a partner workout!
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.
Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.
Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals.
Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you can incorporate this style of training into your workouts HERE.
Check back in with us next month for a new EMOM workout by Jess.