Moderate Intensity Workout
Looking for a Moderately Intense Workout that takes 30 – 60 minutes? Check out this bodyweight workout can do this all at home. Over 40 Workout Moderate Intensity – Choice #1 Outside Body Weight Workout Walk briskly or light jog for 10 minutes 2.5 minutes – 30/10 second work/rest circuit intervals 30 seconds – Bodyweight […]
How to Choose a Personal Trainer
15 Years and Counting Empower Personalized Fitness opened our doors in Durham back in 2005. It’s super exciting that our community is now in our 15 years! When we started this back in 2005, our goal was to be different than any other fitness solution out there. We have achieved that goal by offering personalized […]
3-Day Refresh: My Experience
I am so excited to be embarking on the 3-Day Refresh program, and below is my account of the entire process. A little bit of history – I have tried cleanses in the past – 10 day, 14 day, 21 day – all with varying levels of intensity. Almost always my motivation for doing […]