Spring Into Fitness: 5 Health Tips to Refresh Your Routine
🌿 Spring is here, and that means fresh starts, renewed energy, and a perfect opportunity to revamp your fitness routine! After months of winter hibernation, it’s time to shake off the cold, embrace the sunshine, and commit to healthy habits that will keep you feeling strong and energized. At Empower, we believe fitness should be […]
February: Heart Health Month
February is not just about Valentine’s Day—it’s also Heart Health Month! This is the perfect time to focus on one of the most important muscles in your body: your heart. At Empower Fitness, we’re committed to helping you stay strong, inside and out. Why Heart Health Matters Your heart works hard every second of the […]
5 Ways to Feel More ALIVE in 2025: Health, Vitality, and Happiness
The start of a new year is the perfect time to refresh your health and wellness routine, especially as we continue navigating the stresses of modern life. In 2025, it’s crucial to take a holistic approach to feeling truly *alive*, not just physically but mentally, emotionally, and socially. The habits you cultivate now will determine […]
Refocus on the Four Pillars of Empower’s Lifestyle Wellness Philosophy
As we enjoy the final days of summer, it’s the perfect time to shift our focus back to a regular routine that includes a healthy dose of self-care. At Empower, our fundamental philosophy revolves around four key pillars: ThinkFUN, Get Fit, Eat Well, and Sleep Well. These pillars provide a comprehensive pathway to a healthier […]
Rotator Cuff Pathology
Another great tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share their expert knowledge and best advice for maintaining healthy, strong bodies and exercises to help common orthopedic injuries with our team and out clients! FROM CHRIS & DANIELA: The Rotator Cuff is […]
Diaphragmatic Breathing
Here is another great tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share their expert knowledge and best advice for maintaining healthy, strong bodies and exercises to help common orthopedic injuries with our team and our clients! The body’s Autonomic Nervous System has […]
Maximizing Youth Soccer Performance: The Importance of Off-Season Strength and Conditioning
As professional youth performance development coaches with years of experience in shaping young athletes, we understand the critical role that off-season strength and conditioning programs play in the development of youth soccer players. While honing technical skills is undoubtedly vital, dedicating time to enhance athleticism during the off-season can truly elevate a player’s game to […]
The Power of Strength Training for Young Athletes: Building Strong Bodies and Minds
A common question that parents of young athletes and children may ask at some point in their adolescent years, “is it safe for my child to engage in resistance or strength training?” The answer? Absolutely. With proper form and technique, it is not only safe, but hugely beneficial for all kids to begin strength training. […]
Do This Every Day To Help Prevent Burnout
How are you feeling lately? Stressed?Exhausted?Stretched thin, with a million things on your mind all day everyday?Run down, even on your days off? These are all signs of burnout and adrenal fatigue. It’s no fun – I’ve been there, and I think most of you reading this have felt this way at some point in […]
Ankle Mobility – Knee to Wall Stretch Test
Ever wonder if your ankle range of motion was sufficient for your exercise needs? Did you know that a common side effect of ankle sprains is actually losing the flexibility of your ankle bending forward on itself? Did you know that one facet of impaired squat depth could be a lack of ankle bend!? And […]