Fab 4 Fitness Moves – Leg Burn Out
Having strong legs increases cardiovascular function, decreases risk of injury, and can improve speed and power. Add these Fab 4 Moves and take leg day to the next level. Use these Fab 4 Leg Strengthening Moves in the Workout: Tempo Reverse Lunge – 10 each leg Lunge Jumps – 30 seconds Tempo Squats – 15 Jump Squats – […]