Fab 4 Fitness Moves – Superwoman
Want to be a superwoman/superman? Then you need a strong low back. The benefits of low back exercise include improved balance, strengthening the core, and spinal support to preventing injury. Try our Fab 4 Moves and see. Use these Fab 4 Super WOMAN Moves in the Workout: Regular up/downs x 15 Superwoman with pull downs x […]