Jay is a Raleigh native and NC State University graduate with a major in Neurobiology and a minor in Exercise Science. He overcame weight issues during his undergraduate years through hard work and dedication to health and fitness. He has an ACE certification as a Personal Trainer since 2014 and years of experience within the fitness industry.

As a Fitness Coach, Group Fitness Instructor, and Personal Trainer, Jay empowers others to improve their health and achieve fitness goals. Using a combination of interval and functional training, Jay utilizes his knowledge and experience to design exercise programs that are specific to each individual. Whether you are returning to the gym after an extensive break or starting a fitness program for the first time, Jay will meet you where you are and help you reach your goals.

When not training clients, Jay focuses on empowering himself by pursuing his own health and fitness goals, participating in CrossFit and weight training. He enjoys sci-fi, action, and thriller movies and cheering for his favorite sports team, the Baltimore Ravens, with friends.