Finding Our New Normal
Hello Friends, Last week I “broke down” and went out to brunch with my Quaranteam. For some of you, that’s no big deal – you’ve been to restaurants and you feel more comfortable being out and about. Others of you just shuddered at the thought of taking that risk. Before I go on, let me just […]
Health Benefits of Yoga
Health Benefits of Yoga Written By: RJ Lisander I hear it everyday from my roost at Empower Personalized Fitness. Now is the time of year where we are all looking at our overall health and rededicating ourselves to our healthy eating habits and exercise routines. For many, these exercise regimes include running, weight lifting and […]