My Life as Liz’s Guinnea Pig Part 2: “The Rip”
THIRD SESSION: So this past week was my birthday, the opening weekend of college football, and I took a trip to New York City to see a bit of the U.S. Open to see my athletic hero , Serena Williams (don’t you judge me). Needless to say, exercise and eating healthy weren’t exactly priorities. I […]
Personalized Fitness Assessment and TRX Training
My Life as Liz’s Guinea Pig: The Alec Brinn Fitness Story Part 1: Why I decided to get a personal trainer: I have always struggled to be fit. I am the stereotypical yo-yo dieting, fitness DVD-buying, fast-food loving, red-blooded American (can I get a hell yeah?!?). I have been as heavy as 280 pounds and […]