Working out with a friend is way more FUN than working out alone, but don’t worry – you can also do this workout solo. The time will fly by with this one. All these exercises can be done at home or on the road.
One person will start with the core exercise, while the other person does the hold. Then you’ll switch.
The core exercise decreases in reps each time (in other words the hold gets shorter).
If you are working out solo, you can time yourself doing the core exercise and then do the hold for the same amount of time OR just do the hold for 30s each.
Example: Jill does 50 bicycles while Jack holds a V-sit. Jack does 50 bicycles while Jill holds a V-sit. Then Jill does 40 bicycles while Jack holds a V-sit. Then Jack does 40 bicycles while Jill holds V-sit. They keep alternating until they’ve done 30, 20 and 10 reps of each. Then move on to the next exercise set.
EXERCISE SETS
Core/ Hold
– 50 (total- 25 each way)/ 40, 30, 20, 10 Bicycle Crunches/ V-sit
– 50 (each leg), 40, 30, 20, 10 Mountain Climbers/ Wall Sit
– 30 (total), 20,10 Alternating V ups/ Bridge
– 50 (total), 40, 30, 20, 10 Turtles/ Superman
– 50 (total), 40, 30, 20, 10 Seated Twists/ Plank
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