Eat with Friends!
Our blog post today will deal with how we eat more than what we eat. Keeping in theme with our chili cook-off this week, we’ll discuss how eating socially with friends and family can affect our eating habits. 1) Getting kids involved in cooking and teaching them about food It’s a little scary how many […]
Client Spotlight: Clay Harris
Clay first started coming to Empower in July of 2010. His lone goal was to lose weight. Since then he’s come in once per week for an hour workout with Paul and then twice on his own to do the same workout. After a few months he also began running on his own, starting the […]
Last Chance to Detox before the Holidays!
It’s chilly today which reminds me that the holiday season is not far away. As much as I love the holidays, I always dread the very real potential for weight gain during a month of what seems like non-stop eating and merriment. In preparation for the caloric onslaught I like to do our 21 Day […]
One Man and Paleo (Day 6/7)
All righty, then end of a week of Paleo. Here’s the wrapup. I knew going in that the weekend (Day 6/7) was going to be tough. Weekends are traditionally, for me, the times when I get lax and slip up. Well, I didn’t. Stayed strong, except on Sunday evening but that was by choice. Saturday […]
One Man and Paleo (Day 5)
Day 5 and I keep rocking. Had some more shrimp and a little pork tenderloin today to go with the fruits and veggies. Cravings have gone away for the most part. Two more days! See you soon. Mike Babbitt, M.F.A, M.A., CSCS Master Trainer Mike is a Master Level trainer at Empower Personal Training. He […]
One Man and Paleo (Day 4)
Day 4. Food is good. Today made a few change-ups in what I’m eating. I had a huge salad with lots of greens, broccoli, cauliflower, and two nice salmon fillets and ate on this throughout the day. Quite good when you throw in a handful of olives and a few walnuts. Also still had my […]
One Man and Paleo (Day 3)
All right, Day 3 has come and gone and I’m feeling pretty in the grove with the diet. I will add though that yesterday was the first day I had any specific cravings; I really wanted some bread. But didn’t give in and had a good day of eating. I added a few things from […]
One Man and Paleo (Day 2)
Onto day 2. What I ate yesterday was pretty much the same I ate on day one. I added a few more nuts and I ate an extra 6 oz of chicken but all in all it was the same. One thing I’m noticing is that this diet is calorically deficient. What I mean by […]
One Man and Paleo (Day 1)
All right. Yesterday was the start of the paleo experience. Here’s what I ate throughout the day: 2 boiled egss 1 apple 2 nectarine 6 oz chicken 6 oz london broil 2 oz cashews 2 tomatoes 1 red pepper 1 chili pepper 1 habenero 1/2 onion 1 avocado All meat was hormone free and free […]
One Man and Paleo (Day 0)
So if you haven’t heard, this week Empower Personal Training is doing a week long nutrition challenge using the Paleo Diet. The gist of the diet is that if you can pick it and eat it raw or kill it it’s fair game (pun intended). So, no legumes (that includes peanuts), no processed foods, no […]