A Candy Conundrum
Halloween is quickly approaching, and here’s a spooky fact: Americans are expected to spend $2.5 billion on candy this year, according to the National Confectioners Association (NCA). (Just in case you’re wondering, chocolate is the most popular choice, and candy corn is a close second.) The trouble with Halloween candy….it not only sticks to our […]
September Nutrition Tip – The Salt Story
Arteries become less flexible as we age (increasing the risk of heart attack and stroke). The good news: there’s a lot we can do to protect our arteries with diet and lifestyle. Studies have shown that a high sodium diet stiffens arteries above and beyond the effect on blood pressure. A recent study published in […]
Anna LaBarre’s August Nutrition Tip – Tomatoes
Mid-August in NC means it’s time to savor tomatoes! Whip up this refreshing Gazpacho alongside grilled fish and corn on the cob for a mouthwatering, easy dinner. (This chilled soup is even great after several days in the fridge, so it’s an ideal way to pack vegetables in your brown bag lunch.) Tomatoes are […]
Post Workout Snacking
Bars and shakes are convenient, but they’re not the only refueling options post-workout. If you’ve been missing real food after your workout, try these snack options. The best post-workout snack is a carbohydrate and protein mix, since our muscles at that time are primed to replace glycogen stores (carbohydrate) and repair and rebuild (protein). Research […]
Recipe of the Month
Our Director of Client Relations J.J. Yager is always rolling in to work with delicious leftovers for lunch. That being said, we were able to twist her arm and get her to share with us one of her recipes that she uses when she gets shrimp. This looks like a great summer recipe! Garlic Lime […]
EMPOWER Recipe of the Week: Sweet Potato Salad
Ronda’s Sweet Potato Salad Recipe: National Nutrition Month is coming to an end, but we still have a few more healthy recipes to share with you! EMPOWER Co-Owner and Co-Founder, Ronda, made this Sweet Potato Salad for lunch this week! Click below to get the recipe and let us know if you try it out.
Recipe of the Week: Avocado Egg Salad
Eric’s Avocado Egg Salad Did you know…March is National Nutrition Month? To celebrate we will be sharing some of our favorite healthy recipes! This is one of EMPOWER Raleigh trainer, Eric’s favorites – Avocado and Egg Salad.
Recipe of the Week: Crock Pot Apple Oatmeal
Steel Cut Oats in the Crock Pot As made by EMPOWER Massage Director – Brandi Almario Ingredients: 2 cups of steel cut oats 6-8 cups of water, depends on the thickness you like 1/4 cup of maple syrup 1 teaspoon at least of cinnamon 1 teaspoon at least of vanilla 1 apple cut into pieces […]
Tips for a Stronger. Healthier. Happier. 2014
Tips for a Stronger. Healthier. Happier. 2014 from the EMPOWER Team: Fitness Find physical activity you enjoy, it’s so much easier to do when it is no longer a chore, but a hobby. Do not hesitate to tackle the weight room and try new techniques. If you find the weight room intimidating – let us […]
Recipe of the Week: Veggie Pumpkin Chili
Veggie Pumpkin Chili 2 Tbs canola oil 1 onion, chopped 3 cloves garlic, minced 1 green bell pepper, chopped 1 red bell pepper, chopped 3 carrots, peeled and chopped 28 oz diced or crushed tomatoes (diced=chunks, crushed=creamier) 15 oz canned pumpkin 15 oz can of kidney beans, rinsed and drained 15 oz can of black […]