Decathlon Update
Jamie here with this week’s Decathlon update. By this week, everyone has been able to complete most of the events at least one time. As a result, we are able to provide the standings for the team and individual competitions. I’ve listed the top 3 in each category below. There’s just over one week left […]
One Man and Paleo (Day 3)
All right, Day 3 has come and gone and I’m feeling pretty in the grove with the diet. I will add though that yesterday was the first day I had any specific cravings; I really wanted some bread. But didn’t give in and had a good day of eating. I added a few things from […]
Hilarious (but not terribly pertinent) Videos
My friends tease me all the time because I love youtube videos. I’ll do my “come check this out” wave and they’ll roll their eyes and comply. But the videos I show are usually good for a laugh or five. I thought it would be a good opportunity to post some of those videos just […]
Super Saturday
On Saturday February 5th 2011, Empower Personal Training held their first ever Superbowl boot camp. We had originally planned a flag football game at Forrest Hills park, but it was canceled due to extreme weather conditions. However, that didn’t stop our brave athletes from getting up early on a Saturday morning for some hard work […]