Consistency + Motivation=Results
This year I trained for my first national competition called CG Games (Camp Gladiator). Not only did I have to be strong, and agile but have endurance, and speed as well. There are 5 events: strength, agility, endurance, interval and peak (which was an obstacle course). It took months of training leading up to nationals […]
Meaning of Authentic Community
Think of people in 3 rings. In the middle is you, your partner, parents, siblings, & people you talk to daily. The outside is our social media network and anyone you’ve ever known. The middle ring (yellow in diagram below) is where we struggle. These are people you might see once/week. The people you build […]
What Does Work/Life Balance Mean?
As millennials we really value work life balance, but do we actually balance them? Do we even know how? What does work life balance even mean? I will answer all these questions in this blog series. Part 1- What does work life balance mean? Many of my clients tell me stories about their partners […]
Chasing the Man Bod: Finding Your Motivation
Just recently, I heard that a friend was diagnosed with blood clots in his lungs. The news immediately brought back a lot of feelings and emotions. I was diagnosed with the same in 2014. Shortly after I heard the news of his diagnosis, I sent him a text message and asked if I could […]
Create New Experiences
“Without new experiences, something inside you sleeps.” -Frank Herbert Can you think of the most FUN, active weekend in your adult life? Mine was at my friend Jackie’s bachelorette party weekend at Camp No Counselor. This took place somewhere in Equinunk, PA, but they have them all over the country. I was really looking […]
5 Things to Make Your Relationship THRIVE
Being in your twenties and early thirties is all about relationships with a major focus on dating. As I went through my twenties I learned a lot about dating and my view of what I wanted changed as I matured. Part of it had to do with lacking my father my whole life. I had […]
Chasing The Man Bod: Secret #5: Have Some Workout FUN!
Before I get in to the details of Secret #5, let’s do a quick recap of Secrets #1-4. Secret #1: Increase your daily water intake. Take your body weight in pounds, divide it by 2, and that is how many ounces of water you need to take in every day. Secret #2: […]
Summer Cold Remedy
Did you know you could get a cold in the summer? Have you had a cold and wanted to know how to knock it fast? Have you wondered what foods to eat and how to get good nutrition while feeling under the weather? Our Chief Fun Officer Amanda would like to share her personal […]
How Your Pet’s Health Affects Your Health
It’s time to check in on everyone’s health–even yours! Schedule your pet’s yearly checkup today to find out how your pet’s health affects YOU! Daily interactions with your pet can be one of the best parts of life. Your dog sleeps with you. Your cat licks you. You go on walks in the woods together. […]
Mobility from the Ground Up
Creating a foundation of quality movement is critical to being a healthy human being Zachary J Connell M.Ed., CSCS, Pn-1, CPT LEARN MORE ABOUT MOBILITY FROM THE GROUND UP WORKSHOP SERIES What Is Mobility Training? Mobility training is a holistic approach to resolving and preventing injury while programming the body with the motor skills necessary […]