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Diaphragmatic Breathing
Here is another great tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share
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Maximizing Youth Soccer Performance: The Importance of Off-Season Strength and Conditioning
As professional youth performance development coaches with years of experience in shaping young athletes, we understand the critical role that off-season strength and conditioning programs
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The Power of Strength Training for Young Athletes: Building Strong Bodies and Minds
A common question that parents of young athletes and children may ask at some point in their adolescent years, “is it safe for my child
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How To Avoid Burnout From a Busy, Stressful Job
If you’re working lots of hours a week and have a particularly high stress, high responsibility, busy job, then you likely know how easy it
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12 Days of Healthy Snacks
By now, the holiday season is in full swing. And that means holiday parties are happening, and all kinds of delicious food temptations have probably
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Health Coaching Services
Hopefully most of you have met Ben, one of our newest trainers here at Empower. If you have not however, we are happy to announce