It’s that time of year again in the most unusual year imaginable — none-the-less the crisp air, beautiful colorful leaves and holiday preparations are here! Fall and winter seasons (with two big holidays to celebrate) can be exciting and joyful times… unless...
The benefits of cardiovascular exercise are well documented. Try our Fab 4 moves and get your heart pumping. Stair climbing or step-ups – 4 minutes Jump rope – 3 minutes Jumping jacks – 2 minutes Plank ski jump-ins – 1 minute REPEAT –...
Wow! Was this past week as stressful for you as it has been for us? With the stress of the election and Covid cases rapidly increasing, 2020 is still taking its toll on us. In times like these it is...
A plank doesn’t always have to be just a plank. Use variations to keep yourself amused and motivated while you work that core. Try our Fab 4 moves and see. Use these Fab 4 Plank Variation Moves in the Workout:...
Thank You for Celebrating our 15th Anniversary with Us! They say a picture is worth a thousand words, but we would need 1000 pictures (and this is just a small sample from Sunday) to capture our gratitude for all of you – our clients,...
Bringing it down low! Low impact doesn’t mean less effective. Try these Fab 4 moves and see you can bring it down a notch and still feel the effects of a good sweat. Use these Fab 4 Low Impact Cardio...
If you are reading this then you have been a part of our amazing fitness journey. Through ups and downs, though many of life’s milestones, through great times and tough times, we have continued to workout together, sweat together, laugh...
Want to be a superwoman/superman? Then you need a strong low back. The benefits of low back exercise include improved balance, strengthening the core, and spinal support to preventing injury. Try our Fab 4 Moves and see. Use these Fab...
While ‘tis the season to be stocking up on Halloween candy, we have a challenge for you: See what treats you can find in the produce section of the grocery store instead of the candy aisle.For us, one of our favorite...
The benefits of isometric training include improved flexibility, increased muscular strength, and fighting age related muscle loss. Try our Fab 4 Moves and see. Use these Fab 4 Isometric Hold Moves in the Workout:Isometric = Hold Position V sit –...
Welcome, Empower Community. WE ARE OPEN, and now is the perfect time to get your fitness on track! We are following all state and local guidelines, and are now serving our clients in these ways:
‘Tis the Season . . . Why Don’t I Feel Joyful?
Fab 4 Fitness Moves – Bless Your Heart
Go Outside and Play
Fab 4 Fitness Moves – Plank Variations
Thank You for Celebrating With Us
Fab 4 Fitness Moves – Low Impact Cardio Circuit
Celebrating 15 Years of Empower
Fab 4 Fitness Moves – Superwoman
Mother Nature’s Halloween Candy
Fab 4 Fitness Moves – Isometric Holds