Exercise comes in many different forms, all of them with unique effects on your physiology, health and physique. Given such a wide variety of options, how does someone choose the right exercises and exercise types to optimize weight loss? Resistance...
If you’re experiencing low back pain, tightness in the hips, and posture where your hips seem to live angled behind your spine, you’re likely experiencing something called anterior pelvic tilt. Here, we’ll detail 3 stretches you can do to help...
Today and every day we are focusing on Women’s Health… More specifically we are highlighting why it is so important for women to resistance train. There are countless reasons why strength training is beneficial for women but here are a...
Ways to make Fitness Effective and Fun “FUN” is not always the first word that comes to mind when someone says “physical fitness” or “workout”, but why not? I love working out and most of the time I do find...
Drum Roll Please . . . Something great is returning to Empower, and we are so excited. As you know, we made a lot of big decisions throughout the Covid-19 pandemic and one of those decisions was to halt all...
The answer is yes. After an epic Super Bowl half-time show – yes I am a huge 90s hip-hop fan – one of the most talked about things was not how incredible it is that these performers can still put...
By Michael Raynor, MS, RD, LDN If you follow food news or just look at new products in the grocery store, you’ve probably heard of various “superfoods” and the wide array of associated claims made about them. So, what’s the...
There are many considerations when working with developing youth athletes. All kids develop at different rates and have varying amounts of experience. Because of this, there is not a one-size-fits-all exercise program for all youth athletes. These children and adolescents...
Dear Empower Family, Wow! Another year like no other – one that tried our strength, our patience, and our resolve, but we are still here, thriving. As a small service-based business, we are both humbled and honored by being able...
Youth AthletePerformance Development ProgramBy Dr. Chris Bruscato in partnership with Empower Fitness Empower is thrilled to be partnering with Dr. Chris Bruscato PT, DPT, LAT, ATC, XPS to bring this NEW and exciting program to the Empower community. Chris is a...
How to Exercise for Weight Loss
Low Back Pain? Tight Hip Flexors? Here Are 3 Stretches to Help
Strength Training for Women
Fitness Fun . . . Let’s Go!
Group Fitness is Back!
Body Shaming be Damned
What’s the Deal With Superfoods
Importance of Evaluating Youth Athletes Prior to Training
A Year’s End Letter
Youth Athlete Development