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Empower Fitness Gym Personal Trainer Durham
26Sep
How to Exercise for Weight Loss

How to Exercise for Weight Loss

September 26, 2022 CJ Murphy Get Fit, Personal Training, Uncategorized 56
Exercise comes in many different forms, all of them with unique effects on your physiology, health and physique. Given such a wide variety of options, how does someone choose the right exercises and exercise types to optimize weight loss? Resistance...
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24Aug
Low Back Pain? Tight Hip Flexors? Here Are 3 Stretches to Help

Low Back Pain? Tight Hip Flexors? Here Are 3 Stretches to Help

August 24, 2022 Jessica Bottesch Personal Training, Uncategorized 54
If you’re experiencing low back pain, tightness in the hips, and posture where your hips seem to live angled behind your spine, you’re likely experiencing something called anterior pelvic tilt. Here, we’ll detail 3 stretches you can do to help...
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11Aug
Strength Training for Women

Strength Training for Women

August 11, 2022 Jessica Bottesch Get Fit, Personal Training, Workouts 48
Today and every day we are focusing on Women’s Health… More specifically we are highlighting why it is so important for women to resistance train. There are countless reasons why strength training is beneficial for women but here are a...
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04May
Fitness Fun . . . Let’s Go!

Fitness Fun . . . Let’s Go!

May 4, 2022 Jessica Bottesch Get Fit, ThinkFUN, Uncategorized 67
Ways to make Fitness Effective and Fun “FUN” is not always the first word that comes to mind when someone says “physical fitness” or “workout”, but why not? I love working out and most of the time I do find...
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16Mar
Group Fitness is Back!

Group Fitness is Back!

March 16, 2022 Jessica Bottesch Get Fit, Personal Training, Workouts 70
Drum Roll Please . . .  Something great is returning to Empower, and we are so excited.  As you know, we made a lot of big decisions throughout the Covid-19 pandemic and one of those decisions was to halt all...
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22Feb
Body Shaming be Damned

Body Shaming be Damned

February 22, 2022 Jessica Bottesch Our Values 74
The answer is yes. After an epic Super Bowl half-time show – yes I am a huge 90s hip-hop fan – one of the most talked about things was not how incredible it is that these performers can still put...
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12Jan
What’s the Deal With Superfoods

What’s the Deal With Superfoods

January 12, 2022 Jessica Bottesch Eat Well, Expert Advice, Nutrition 46
By Michael Raynor, MS, RD, LDN If you follow food news or just look at new products in the grocery store, you’ve probably heard of various “superfoods” and the wide array of associated claims made about them. So, what’s the...
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03Jan
Importance of Evaluating Youth Athletes Prior to Training

Importance of Evaluating Youth Athletes Prior to Training

January 3, 2022 Jessica Bottesch Athletic Enhancement, Expert Advice, Get Fit 42
There are many considerations when working with developing youth athletes. All kids develop at different rates and have varying amounts of experience. Because of this, there is not a one-size-fits-all exercise program for all youth athletes. These children and adolescents...
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03Jan
A Year’s End Letter

A Year’s End Letter

January 3, 2022 Jessica Bottesch Our Values 34
Dear Empower Family, Wow! Another year like no other – one that tried our strength, our patience, and our resolve, but we are still here, thriving.  As a small service-based business, we are both humbled and honored by being able...
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15Dec
Youth Athlete Development

Youth Athlete Development

December 15, 2021 Jessica Bottesch Athletic Enhancement, Expert Advice, Personal Training 34
Youth AthletePerformance Development ProgramBy Dr. Chris Bruscato in partnership with Empower Fitness Empower is thrilled to be partnering with Dr. Chris Bruscato PT, DPT, LAT, ATC, XPS to bring this NEW and exciting program to the Empower community. Chris is a...
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Recent Posts

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  • Do This Every Day To Help Prevent Burnout September 15, 2023
  • Ankle Mobility – Knee to Wall Stretch Test September 7, 2023
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  • 14 Ways to ThinkFUN August 10, 2023
  • Addressing Knees Over Toes July 12, 2023
  • Off Set Resistance Exercises July 5, 2023
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