It’s a Date!–Make it an Active One After over a year of feeling isolated and not being able to gather with family and friends as we used to, many of us are ready to PARTY. . . or at least...
By Michael Raynor, MS, RD, LDN Eating the right things at the right times around our workouts is one of the biggest things we can do to improve our performance for our workouts and improve our recovery from them—ensuring that...
June is the month we celebrate Father’s Day and all the support and love our dads (and dad figures) pour into this world. They are strong beyond our concept of strength and loyal to the end of time. They are...
STRESS! Oh my, we all have our share of it. Whether it’s work stress, relationship stress, worry about your family or simply stress about current world events, there is plenty to go around, and it can wreak havoc on your...
PERSONAL GROUP TRAINING IN DURHAM–WE’RE BACK AT IT! We are so super excited to announce that we are adding 2 IN STUDIO group training sessions to our schedule as we tip-toe back toward “normal”! YAY!!We would love to have you join us. You...
Whether investing in a personal trainer isn’t in your budget right now, or you don’t live close enough to Empower to come in to our studio, or you simply need the convenience of working out anytime and anywhere – Empower On...
Over the last week, they have changed the guidelines for social distancing and cloth face coverings issued by the CDC and the State of North Carolina. Given this updated guidance Empower is amending its Covid-19 policies. I know this is...
By Michael Raynor, MS, RD, LDN, CISSN What is Intermittent Fasting (IF)? Intermittent Fasting (IF) is a way of eating that, instead of restricting what you eat, restricts when you eat. This is done by restricting eating to certain time...
Our team is excited to announce that our Empower On Demand Workout Central – a workout video library built by our expert trainers just for you – has gotten A LOT more user friendly. This new membership site offers a large variety...
Have you found yourself holding your breath lately? I mean this figuratively and literally. So many times this year I have actually subconsciously held my breath – in a grocery store if I felt it was too crowded, if someone stepped within...
Its a Date! Make it an Active One
Fueling for Performance, Recovery and Results
Personal Training for DADS!
Stress & Weight Gain
Group Training is Back
Empower ON DEMAND Training
New Guidelines for Health and Safety
Intermittent Fasting
Empower ON DEMAND Coming Soon!
Deep Breaths