EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals. Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you...
Epilogue Part I “How brain cancer compelled Ashley and me to seriously examine, consider, and re-frame our future plans and dreams. Then PREPARE for them.” Sperm. Lots of sperm. Now that I have your attention… ...
Playing for the U.S.A in France! This picture was taken in France (notice the red clay) in 2015. I was playing for the U.S. on the National Women’s 60s Tennis Team against other countries. We won! It was a...
We have all heard and maybe used ourselves, the phrase: “I cheated on my diet and ate…..” or “this is my cheat meal” or even heard the terms “good foods vs. bad foods”. These phrases and others like them create...
Professionals may make it look easy running back and forth across the court, often for several hours at a time, but playing the sport of tennis requires a high degree of both strength and coordination. To perform at their best, a tennis player...
Cont’d from our email . . . Integrity – We always speak honestly and stay true to what we promise. Trust is an integral part of our team dynamic and we strive to earn and develop long-lasting mutually beneficial...
Prologue Part IV “How brain cancer forced me to confront all of my greatest fears in life… all at the same time.” Aichmophobia: the morbid, irrational fear of sharp and/or pointed objects. Included in this genre of phobias is...
Thinking back over the years, how many lessons have you had that made a long-term impact on your golf game? If I had to guess, I would say that the lessons early on in your golf career dramatically...
Does your exercise routine sound like this? 30 min elliptical one day – maybe throw some weights around or do some machines another day – walk the dog. This routine gets booooringgggg and many of my clients come to me...
As someone with something of a perfunctory relationship with food, there are a few things about it which I know with an absolute certainty. Cheetos taste good. Cookies taste good. Chips taste good. Add a little beer to wash these...
EMOM Workout by Jess
Keeping the Dream Alive
Client Spotlight – Wendy McColskey
Cheating vs. Healthy Indulgence Cheating
5 Exercises to Help Elevate Your Tennis Game
EMPOWER’s Business Culture and Our Commitment to Our Values
Facing My Fears
5 Secrets of the Pros
Tired of Elliptical? Try a Gameful Approach
Cheetos & Beer: 4 Tips to Better Snacking.