Recipes That Support Mental Health & Fuel Movement
May 6, 2025
This May, we’re celebrating Mental Health Awareness Month by focusing on the powerful connection between what you eat, how you move, and how you feel. Food
Spring Into Fitness: 5 Health Tips to Refresh Your Routine
March 10, 2025
🌿 Spring is here, and that means fresh starts, renewed energy, and a perfect opportunity to revamp your fitness routine! After months of winter hibernation,
February: Heart Health Month
February 13, 2025
February is not just about Valentine’s Day—it’s also Heart Health Month! This is the perfect time to focus on one of the most important muscles
5 Ways to Feel More ALIVE in 2025: Health, Vitality, and Happiness
January 6, 2025
The start of a new year is the perfect time to refresh your health and wellness routine, especially as we continue navigating the stresses of
The Importance of Mental Preparation for the Soccer Season
September 17, 2024
As our Fall soccer season ramps up, much of the focus often falls on the physical aspects of the game: training drills, fitness levels, and
Refocus on the Four Pillars of Empower’s Lifestyle Wellness Philosophy
August 15, 2024
As we enjoy the final days of summer, it’s the perfect time to shift our focus back to a regular routine that includes a healthy