EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals. Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you...
When you see me training my clients at work or lifting heavy weights on my own, you wouldn’t believe that I spent several years struggling with my weight. I am not like many personal trainers. I didn’t play a sport...
Words from Blaine – Sharon’s Trainer: I have been working with Sharon for about 3-4 years now. During this time I have seen her face some very challenging and serious medical issues. However, when times got tough for her, she...
This particular secret to getting back the svelte man bod you had in your younger days is quite simple. Unfortunately, it’s the one thing that we have the most trouble with. Clean eating. We find it difficult for two reasons....
EMOM (Every Minute on the Minute) workout programs are effective and efficient. They can be modified to meet your fitness level, and help reach your training goals. Join Empower Personalized Fitness co-owner Jessica Bottesch for a quick interval training workout. Learn what EMOM is, and why you...
As part of our commitment to inclusivity, our Team here at Empower took the opportunity to attend a workshop presented by the Racial Equity Institute. REI is an organization dedicated to creating equitable systems by challenging traditional, patterns, concepts and mores...
Everybody loves muscles. They look good, feel nice, and help you move heavy things. Unfortunately, as we age muscle is harder to maintain. This may lead to more vigorous strength training, which isn’t exactly a bad thing, but can sometimes...
I am so excited to be embarking on the 3-Day Refresh program, and below is my account of the entire process. A little bit of history – I have tried cleanses in the past – 10 day, 14 day,...
Dotty is an Empower great and she has the best smile around! Read a bit more about her Empower experience: – Tell us a little about your profession. I am a RN (who has been in nursing more...
Osteoporosis is responsible for millions of broken bones and billions of dollars in healthcare cost every year. In my last blog I spoke to the importance of strength training for improving bone health. Nutrition also plays a vital role. Most...
EMOM Workout # 3
Why I Understand My Clients’ Struggle with Weight Loss
Client Spotlight – Sharon Taylor
Eat Clean & Lean
EMOM # 2 Workout By Jess
Racial Equity Institute
Strength & Flexibility: The Best of Both Worlds
3-Day Refresh: My Experience
Client Spotlight – Dotty Reid
Nutrition for Bone Health: 10 Foods to Consider