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Our Best Ever Offer Includes:
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An Initial Consultation Session
This session will include a deep dive fitness evaluation and a comprehensive movement screening – all this information helps us really get to know you so we can design a custom plan just for you.
An InBody Body Composition Scan
This scan that will accurately measures your body comp in less than 45 seconds. These readings will help establish baseline measurements so we can track progress over time (this is completely optional).
3 x 30 Minute Personal Training Sessions
Three three sessions will be designed just for you, informed by our consultation and InBody Scan (if you opt for it), and your individual health and fitness goals.
PRICE
ONLY $99 ($300 value)
If Any of This Sounds Familiar . . .
- My life is so hectic that my fitness routine is often the first thing to get cut from my to-do list.
- There are so many options out there, but I just want someone to tell me what’s the best workout plan for me!
- I would like to work out more – but I have several nagging injuries and I worry about hurting myself more. I need a plan that is safe and effective for me at this age and stage of life.
- I just got my annual checkup and some of my numbers aren’t looking so good. I know lifestyle – exercise and nutrition specifically – is important, but I am tired of trying to figure it all out on my own and I need some help in these areas.
- I have started and stopped several different fitness plans, and I really need someone to not only keep me accountable but also keep me motivated to want to stick with it.
We Get It!
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At Empower we take the time to get to know each individual client and create a personalized fitness plan that takes into consideration your health history, your current fitness level, your life schedule, and your future goals.
You are guaranteed to receive unparalleled personal attention, effective and efficient workouts that fit your busy lifestyle, and a dedicated trainer who will keep you motivated and smiling as your fitness journey progresses.
And, just so you know – you are not alone:
“As a busy physician and mom of 3, my own health and fitness often got pushed off my To-Do List. Working with an Empower trainer holds me accountable and keeps me motivated to focus on MY health goals of becoming stronger and more fit.”
– Dr. Laurie McWilliams
“I love the people at Empower. I have worked out at Empower 3x per week for almost a decade and I keep going back because the trainers are excellent and the energy is always positive and supportive.”
– Jim Garman
I love the personalized, careful, thoughtful attention to my goals and needs that I have found at Empower. Every trainer has been terrific. I love my workouts because they are FUN and I see real results, not just on the tennis courts but also in my day-to-day strength and balance.”
– Dr. Marty Gagliano