We have all heard and maybe used ourselves, the phrase: “I cheated on my diet...
Ginger! Yet another medicinal food that is right in your nearest grocery store produce section....
So you want to eat better, improve your diet, lose weight and just feel better overall. Well it...
It’s that time of the year again! It’s the season for playing in the winter...
Yes, eat your water. I know that sounds a little strange, but it is...
In a previous post I talked about the various names and dangers of a...
“What’s in a name? Sugar by any other name will taste just as sweet… yet...
Vydashon-Telese – NASM, Z-Health, RKC Telese has worked in the health and fitness industry...