Look up in the sky. It’s a bird, it’s a plane……NO, it’s Sean Fenton!

A classic story of a Clark Kent / Superman. I have to say, I’m a fan of Sean Fenton. Every year the Empower Decathlon Challenge brings to light people’s true competitive spirit and determination. Unassuming and relatively quiet, you would never really give Sean Fenton another look. That’s your first mistake. Here’s a guy that […]

It’s Never Too Late

A typical excuse I hear from people considering starting to work with a trainer is “I’m going to wait until I get into better shape before I start working with a trainer” or “I’m just too old to start a formal exercise regimen.” I never really gave any real attention to these comments, rather I […]